Health Tips
Get fit for life
October 22nd 2011
Is your life so busy and stressful that you never have the time to think about yourself, your health or the impact that poor health may have on your family, your business or your future?
Sport after breast cancer
September 16th 2011
Exercise is a vital part of recovery from cancer according to a new report by Macmillan
Women feel irritated and unattractive because of hay fever
May 10th 2011
Feeling irritable? Grumpy? Unattractive? It can only mean one thing – the hay fever season is back and ready to cause many women a summer of misery!
Worcestershire Christmas Stress Busters
November 26th 2010
It’s supposed to be the most joyful season of the year …but it’s also the most stressful, here’s our guide to Christmas stress-busting.
How Clean is Your Home? - Health Tips
October 22nd 2010
New scientific research has highlighted the need for Britons to either master home hygiene or risk putting their families health in jeopardy...
Spire South Bank - Advertisement Feature
October 5th 2010
Spire South Bank Hospital is one of 37 private hospitals nationwide owned by Spire Healthcare.
Heart Health
August 13th 2010
Just checking your pulse now and then could be a vital health check says local charity Arrythmia Alliance.
The essential guide to sunscreen
May 21st 2010
A new study has found that most of us have no idea how much sunscreen we should be using. Cancer Research UK says we’re a nation of ‘slapdash slatherers’ who are risking permanent skin damage and even cancer.
The essential guide to hair
April 20th 2010
What an amazing thing is hair. Many of us spend a fortune on making sure it looks as good as it can – or on products to stop it falling out!
Vision matters with eye surgeon, Mr Paul Chell, Spire Eye Centre
September 23rd 2009
New treatments are saving the vision of thousands of people across Worcestershire and Warwickshire. Worcester-based eye surgeon, Mr Paul Chell, explains the new treatments.
The gym just got serious
March 3rd 2009
A new breed of health club has emerged recently. Gone are the gyms that were only interested in building up your pecs and your abs. It's not just about body sculpting anymore. The gym has been taken over by a new style of 'health and wellbeing' ad...
Make it a happy and healthy Christmas
November 27th 2008
Over-fed, over-tired, over-wrought...Christmas doesn't have to be that way. Just follow our festive survival plan and you'll see in 2009 in tip-top shape! Words by Petra May
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